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Logo of J-Raps Athletics with large stylized blue letters 'J' and 'R' outlined in silver, with the words 'J-RAPS' and 'ATHLETICS' below in blue and gray text.

All in one personalized coaching, fitness training, & nutrition program

TRANSFORM YOUR

BODY

SCHEDULE A CONSULTATION

SERVICES

WHAT WE DO

Men working out in a gym with a motivational sign on the wall that reads 'This is my happy hour'

PERSONALIZED COACHING‎ →

A person is lifting a barbell during a workout in a gym, wearing a grey t-shirt and black shorts with red trim. The focus is on their hands gripping the barbell, with a weight plate on the barbell, and other gym equipment visible in the background.

FITNESS TRAINING‎ →

A hand holding a bowl of Asian-style salad with greens, tofu, and sesame seeds, as chopsticks pick up a piece of tofu.

NUTRITION PLANNING‎ →

Silhouette of a person standing on rocks between two cliffs with a blue sky in the background, raising their arms.

LIFE COACHING‎ →

Pricing

Choose Your Level

Three programs. One mission. Pick the level of coaching that matches your goals.

Grind

Build the habit

$100/ mo

Billed monthly · cancel anytime

  • Custom Workout Plan
  • Nutrition Plan
  • Weekly Check-In Call
  • Life Coaching Sessions
  • Direct Messaging Access
Get Started
Most Popular

Elite

Train with structure

$250/ mo

Billed monthly · cancel anytime

  • Custom Workout Plan
  • Nutrition Plan
  • Weekly Check-In Call
  • Life Coaching Sessions
  • Direct Messaging Access
Get Training

Total
Transformation

Full-access coaching

$500/ mo

Billed monthly · limited spots

  • Custom Workout Plan
  • Nutrition Plan
  • Weekly Check-In Call
  • Life Coaching Sessions
  • Direct Messaging Access
Get Serious
Testimonials

Real People. Real Results

Coaching built around real lives — here's what members are saying.

“

I lost 22 lbs in 10 weeks. Johnny's plan was the first one that actually fit my life.

MT Mike T.West Chester, PA
“

The nutrition coaching alone changed everything. Down 3 pant sizes in 2 months.

SK Sarah K.Remote Client
“

Best investment I've made. The accountability is what I was missing.

DR Derek R.Online Client

ABOUT

THE APPROACH

Learn more

At J-Raps Athletics, we believe transformation happens when training, nutrition, and mindset work together. We emphasize a natural approach to healing the body and mind, using methods that work. Every plan is built around your goals, your schedule, and your starting point, whether you're chasing a specific goal or just want to feel stronger in your day-to-day. Let's build something that actually lasts.

START NOW

@johnny.rapchinski

GET IN TOUCH