All in one personalized coaching, fitness training, & nutrition program
TRANSFORM YOUR
BODY
SERVICES
WHAT WE DO
PERSONALIZED COACHING →
FITNESS TRAINING →
NUTRITION PLANNING →
LIFE COACHING →
Pick A Plan. Start Training.
Four weeks of structured training without the guesswork. Choose the program that matches your goal and get started.
Ready-Made 4-Week Plans
One-time purchase. Instant access. Train on your schedule.
Athletic Performance
Train for speed, explosiveness, strength, conditioning, and better overall athletic performance.
- 4 weeks of structured training
- Performance-focused workouts
- Ready to start immediately
$19.99 one-time purchase
Bodybuilding Size
A hypertrophy-focused program designed around productive training volume and progressive overload.
- 4-week hypertrophy structure
- Muscle-building training focus
- Ready to start immediately
$19.99 one-time purchase
Basic Fitness
Build a balanced foundation of strength, conditioning, movement, and overall fitness.
- Balanced 4-week program
- Strength + conditioning focus
- Ready to start immediately
$19.99 one-time purchase
GIRLS BOOTY BUILDER
Practical plan to build and strengthen your glutes. Build stronger, fuller glutes while developing balanced legs, hips, and core.
- 4 weeks of structured training
- Glute + Legs Focus
- Ready to start immediately
$19.99 one-time purchase
Need More Than A Ready-Made Plan?
Work directly with JRAPSATHLETICS for personalized programming, nutrition guidance, accountability, and ongoing coaching.
Nutrition Coaching
Personalized nutrition guidance designed to create better habits, consistency, and a realistic structure you can follow.
Ongoing monthly coaching
- Personalized nutrition strategy
- Habit development
- Accountability + adjustments
Online Fitness Coaching
Personalized online training with programming, progress tracking, accountability, and adjustments as you improve.
Based on coaching level
- Personalized programming
- Progress check-ins
- Ongoing plan adjustments
Custom Workout Program
A workout program built specifically around your goals, experience, schedule, available equipment, and training needs.
One-time custom program
- Built specifically for you
- Goal-specific training
- Designed around your setup
Not sure which option is right for you? Start with a ready-made plan or reach out and we'll help you choose the level of support that best fits your goals.
Real People. Real Results
Coaching built around real lives — here's what members are saying.
I lost 22 lbs in 10 weeks. Johnny's plan was the first one that actually fit my life.
The nutrition coaching alone changed everything. Down 3 pant sizes in 2 months.
Best investment I've made. The accountability is what I was missing.
ABOUT
THE APPROACH
At J-Raps Athletics, we believe transformation happens when training, nutrition, and mindset work together. We emphasize a natural approach to healing the body and mind, using methods that work. Every plan is built around your goals, your schedule, and your starting point, whether you're chasing a specific goal or just want to feel stronger in your day-to-day. Let's build something that actually lasts.